Tag: teaching
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Becoming Who You Truly Are: The Krya of Self-Realization

This is The Krya of Self-Realization—a practice designed to shake off the layers of conditioning we’ve collected through culture, family, and social survival. It offers us space to return to a more fluid, dynamic truth: I am what the moment needs me to be. No performance. No pretense. Just presence.
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Kundalini Yoga for Daily Practice: A Journey into the Ten Bodies

In our first session, I offer a full introduction to Kundalini Yoga—its origins, its purpose, and its potential. We explore questions like: What is Yoga really about? What is Kundalini energy, and how does it move? How can emotions become energetic blockages? Why do we use mantra, mudra, breath, and focus? What makes a Krya…
