Tag: mental-health

• How Kundalini Yoga Helped Reclaim My Creative Power

  

  Through a powerful 40-day Kundalini Yoga sadhana, I uncovered the root of a childhood judgment that shaped my adult life. This revelation didn’t come from thinking—it emerged from the body. What I discovered was more than healing; it was the reclamation of my creative sovereignty. In this post, I share how somatic wisdom, spiritual discipline,…

  Chand Tagdeep Singh

  July 10, 2025

  Stories, yoga

  authentic expression, breaking generational cycles, childhood healing, conscious living, creative power, creative sovereignty, daily practice, embodied wisdom, energy healing, healing, health, holistic healing, inner child work, inner transformation, kundalini yoga, meditation, meditation and mindfulness, mental-health, nervous system regulation, non-linear time, personal growth, personal power, self-realization, somatic awakening, spiritual blog, spiritual growth, spirituality, trauma release, yoga, yoga blog, yoga sadhana

• Conflict Alchemy: Transmuting “Me vs You” to “Us vs the Problem”

  

  Introduction The Biggest Obstacle to Real Communication Deep human connection is the purpose and result of a meaningful life. Yet, in a world driven by division and competition, most of us unknowingly sabotage the very thing we crave the most. From birth to death, all 8 billion of us are living out our own epic dramas…

  Chand Tagdeep Singh

  November 25, 2024

  Aquarian Age Philosophy, Blog, Community & Connection

  argument, building connection, coaching, collaboration over competition, collaborative communication, communication, communication exercises, communication in modern life, communication skills for better relationships, compassion in communication, conflict, conflict in the digital age, conflict management strategies, conflict-resolution, connection, connection in a divided world, connection over division, conversation, curiosity and compassion, effective communication, effective conflict resolution techniques, ego, emotional intelligence, emotional regulation in arguments, empathy in action, for couples, fostering understanding, from ego to empathy, growth through conflict, healing, healing family relationships, healing relationships, healing through connection, healthy conflict, how to communicate better, how to reframe conflict, human communication, hyper individualism and communication, improving relationships, interpersonal, love, marriage, me vs you, mental-health, mindful communication, mindfulness and compassion, mindset shifts, navigating difficult conversations, overcoming disconnection, overcoming ego in conflict, parenting and conflict resolution, personal growth tools, personal-development, practical communication tools, problem, reframing conflict, reframing perspectives, relational healing, relationship dynamics, relationships, resolving arguments peacefully, self-awareness in conflict, separation, shifting perspectives, steps for better conflict resolution, strengthening relationships, teamwork, the crisis of disconnection, thought experiment, transforming arguments into growth, transforming conflict, transpersonal, us vs the problem, workplace communication tools