Tag: kundalini yoga
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Introduction to Kundalini Yoga
Kundalini Yoga:FAQ & Practictioner’s Manual This page functions as a reference and user manual for Kundalini Yoga, offering guidance for both new and established practitioners—from entry-level foundations to the more subtle dimensions of the practice. Its purpose is to bring clarity and transparency to what Kundalini Yoga is, how it works, and how it is…
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Kundalini Yoga: Integrating Practice
This is the sacred space of integration—where your body becomes the altar, your relationships the teachings, and your everyday life the practice. This post offers guidance on grounding, anchoring, and embodying your experience with grace, clarity, and community.
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Kundalini Yoga: What is a Krya?
This post is a doorway into the Krya: the sacred, completed action that clears karma, awakens Shakti, and rewires the inner architecture of the self.
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A Brief History of Kundalini Yoga
Kundalini Yoga, as it’s practiced today, did not emerge in a vacuum. It is the result of centuries of spiritual synthesis, cultural shifts, devotion, and, yes, controversy. This blog post offers a transparent look at the roots, the evolution, the wisdom, and the wounds that shape this powerful tradition.
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Kundalini – Welcome to a New Paradigm of Yoga
Kundalini Yoga – a practice of liberation! “… That’s why they say Kundalini Yoga is dangerous. It’s dangerous because it takes away from man the ability to be exploited by another man.” — Yogi Bhajan
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Becoming Who You Truly Are: The Krya of Self-Realization
This is The Krya of Self-Realization—a practice designed to shake off the layers of conditioning we’ve collected through culture, family, and social survival. It offers us space to return to a more fluid, dynamic truth: I am what the moment needs me to be. No performance. No pretense. Just presence.
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The Healing Power of Forgiveness: A Kundalini Krya to Free the Heart
Welcome back to the second class in our Kundalini Yoga series. Today we enter one of the most essential technologies of healing: forgiveness. Not as a concept, but as a lived, felt, and embodied energy—a practice that can transform the course of a life.
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Kundalini Yoga for Daily Practice: A Journey into the Ten Bodies
In our first session, I offer a full introduction to Kundalini Yoga—its origins, its purpose, and its potential. We explore questions like: What is Yoga really about? What is Kundalini energy, and how does it move? How can emotions become energetic blockages? Why do we use mantra, mudra, breath, and focus? What makes a Krya…
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Kundalni Yoga Teacher certified – 200 Hour CYT
In the spirit of transparency, I share for you my certification of teaching Kundalini Yoga through Uplifted Kundalini Yoga University! View full PDF here
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How Kundalini Yoga Helped Reclaim My Creative Power
Through a powerful 40-day Kundalini Yoga sadhana, I uncovered the root of a childhood judgment that shaped my adult life. This revelation didn’t come from thinking—it emerged from the body. What I discovered was more than healing; it was the reclamation of my creative sovereignty. In this post, I share how somatic wisdom, spiritual discipline,…
Yogi Chand Tagdeep 