Tag: krya
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Kundalini Yoga: What is a Krya?
This post is a doorway into the Krya: the sacred, completed action that clears karma, awakens Shakti, and rewires the inner architecture of the self.
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Kundalini Yoga for Daily Practice: A Journey into the Ten Bodies

In our first session, I offer a full introduction to Kundalini Yoga—its origins, its purpose, and its potential. We explore questions like: What is Yoga really about? What is Kundalini energy, and how does it move? How can emotions become energetic blockages? Why do we use mantra, mudra, breath, and focus? What makes a Krya…