Tag: integration
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Kundalini Yoga: Integrating Practice

This is the sacred space of integration—where your body becomes the altar, your relationships the teachings, and your everyday life the practice. This post offers guidance on grounding, anchoring, and embodying your experience with grace, clarity, and community.
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The Four Stages of Transformational Life Coaching

A Higher Octave of Being Through transparency, which is a quality that allows for light to shine through, I wish to present to you here the four stages in the journey of self-transformation, offering the keys to change candidly. Only a scarcity mind-set will hold the keys and dangle them like a carrot on a…