Tag: free yoga class
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Kundalini Yoga for Daily Practice: A Journey into the Ten Bodies
In our first session, I offer a full introduction to Kundalini Yoga—its origins, its purpose, and its potential. We explore questions like: What is Yoga really about? What is Kundalini energy, and how does it move? How can emotions become energetic blockages? Why do we use mantra, mudra, breath, and focus? What makes a Krya…
Yogi Chand Tagdeep 