This class is available to practice freely and often.
It’s especially helpful when you’re feeling disoriented, stuck in old patterns, or simply ready to reconnect with your authentic path.

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In this third session of our Kundalini Yoga series, we turn inward—into the question that follows us through every stage of life:

Who am I, really?

This is The Krya of Self-Realization—a practice designed to shake off the layers of conditioning we’ve collected through culture, family, and social survival. It offers us space to return to a more fluid, dynamic truth: I am what the moment needs me to be. No performance. No pretense. Just presence.

The Disappearance of Self

In the opening talk, I reflect on how identity forms and calcifies over time. As children, we could be anything—an animal, a ninja turtle, a storm of laughter and motion. But as we grow, the world begins to teach us “who” we should be. Expectations from family. Pressure from school. Cultural scripts about success, gender, religion, or rebellion. And before we know it, we’re wearing a costume stitched together from approval and fear.

I share personal stories—how I moved from DJ to chef to seeker to teacher—and how each version of “I am” served a role before dissolving. Eventually, I realized self-realization isn’t about adding new labels or discovering one singular truth. It’s about peeling away what no longer serves and being present with what is.

Self-realization means becoming intimate with your own breath again. With the sensation of your spine, your root, your gut. With your “I am” beyond all thought.

About This Practice

This kriya invites you to return to that simplicity through:

• Breath-led postures to clear identity stored in the pelvis and diaphragm
• Shoulder and spine movements to release tension and expand the heart
• Core and root activations to stabilize the self in truth
• A final mantra meditation—Wah Guru—to honor the light within you that dispels all illusions of separation

We begin the class with a personal sharing and a reminder: you don’t have to hold onto anything that isn’t true for you anymore.

Throughout the practice, we explore the mantra:

Sat Nam – “Truth is my identity.”

Wah Guru – “Wow. The divine light that brings me from darkness to clarity.”

These are not just words. They are tuning forks for the soul.

Reflection Questions
(Optional Journal Prompts)

• Who were you before the world told you who to be?
• What “I am” identities are you ready to release?
• What truth arises when you sit in stillness, with no role to play?

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Closing Transmission

There is no final self to become. You are a living expression of creative consciousness—evolving, adapting, witnessing, and liberating in every breath. This practice isn’t about getting somewhere. It’s about remembering that the most real version of you is already here, waiting beneath the noise.

May this kriya help you come home to yourself.

Sat Nam

—Chand Tagdeep Singh